EQI-Flo
Welcome!
The ultimate goal of the EQI-Flo class programming is to deliver an effective and enjoyable total body workout that appeals to a broad population.
Instructor Training Guide
This training program will provide yoga and Pilates teachers, group exercise instructors, and personal trainers with the background, materials, and knowledge to supplement your previous training and bring EQI-Flo classes and instruction to your membership.
The materials and training can also be used personally by fitness enthusiasts who seek a novel fitness modality to improve their health and overall wellbeing.
Class Programming
The target class length for these preset classes is 60 minutes.
Overview & Terminology
Using these terms consistently will help both instructors and members better learn and understand the EQI-Flo practice.