EQI-Flo
strength, balance, and mobility.
EQI-Flo is modern isometrics for strength, balance, and mobility.
Breath control (mindful inhalation and exhalation) is used to pace each movement.
EQI-Flo Goals
What EQI-Flo Is
The ultimate goal of the EQI-Flo class programming is to deliver an effective and enjoyable total body workout that appeals to a broad population.
Time Under Tension
Rather than focusing on reps and sets, EQI-Flo optimizes cumulative muscle Time Under Tension (TUT), with most movements having a TUT of one minute or more.
Balance Benefits
Every workout includes multiple segments specifically designed to help improve balance and mobility.
Mobility Benefits
All sessions begin with a 10-minute mobility-focused warm-up and muscle activation routine.
Gallery
A flow is a sequenced combination of movements.
EQI-Flo Defined
mindful, intentional movement.
EQI-Flo uses compound, multi-joint movements for time efficiency, real-world functionality, and to help focus the mind.
Programming promotes precise postures to encourage intentional movement and improve body proprioception (understanding where your limbs are in space).
Class Programming
EQI-Flo Total Body Philosophy
While all EQI-Flo classes are total body, each of the four preprogrammed classes put extra emphasis on the body area in the class title.
Total Body Core
We consider this class the most foundational.
Total Body Lower: V1 Foundational Strength
Members looking to strengthen their legs and lower body should start here.
Total Body Lower: V2 Single Leg Strength
This class will appeal to your more athletic members or those looking for greater balance challenges.
Total Body Upper
This class will appeal to those members looking to develop greater upper body strength.
Instructor Training Guide
This training program will provide yoga and Pilates teachers, group exercise instructors, and personal trainers with the background, materials, and knowledge to supplement your previous training and bring EQI-Flo classes and instruction to your membership.